So I only discovered the concept of being otherkin a few months ago and I’ll admit I feel a little weird being on here so this is a throwaway account. I really hope that doesn’t seem like it is an insult to the community, I just really wanted advice and a chance to understand if otherkin would explain my personal experience.
Anyway, I will note that I have been diagnosed with both ADHD and ASD. So perhaps that has a connection this. I never brought up the topic during my diagnosis though. Basically I was in a period where some of these symptoms didn’t show up as much. But also I was just embarrassed about it, most of these things I’ve never really told anyone else about. I’m also gender-fluid and a sapphic oriented aroace which probably doesn’t relate to this.
Phantom limbs: Because this is the main thing that led me to this community I’ll mention them first. I often feel like I have wings, kind of like a heavy weight on my upper back (near the shoulders but not quite). They’re more obvious when I’m nervous or sometimes when I’m upset. But can also just be there at a good time, I’d almost say they’re comforting which is a unique case compared to some of the other related things. They kind of react sometimes and I feel like they move, but I really don’t want it go to far into elaborating on that. Sometimes very briefly I will get the feeling of claws, though those aren’t very common.
I don’t even know how to describe this: So this kind of relates to the wing thing, but I keep them separate because they’re very different feels. The wings are comforting and this just causes me to panic. But sometimes I feel like my appearance has changed, I know that logically it hasn’t but for a long time whenever it happened I would have to look in a mirror to make sure that nothing had actually happened. My discomfort with it was mostly because I was worried others would “see” it. I know they can’t and when it shows up I can make that argument, but I still kind of feel it sometimes. This started towards the end of middle school but has now continued into college. I briefly thought it was some sign of schizophrenia developing, but was relieved to learn that this was not the reason and that the concern in that area was unwarranted but I still don’t understand it.
Energy thing: So this I think might be partially related to my ADHD, but when I have extreme energy spikes related to it, I often get the feeling that I should be able to release it. That it should effect the world around me especially plants. I have felt this way since I was really little and even remember getting confused that it wouldn’t happen. Even now as an adult I still feel like something should be happening that isn’t so instead I tend to just get stuck with that energy (which I don’t know maybe that’s just ADHD and I’m handling things weirdly). I will admit I’ve also just always been incredibly aware of my energy but that’s probably not related.
Connection to Fantasy (and actually animals for that matter) or just obsession with it: I don’t know how to put this in any other way but I’ve always just loved fantasy, I’ve wanted so badly to be in a fantastical world. I don’t know it might just be a result of my autism not letting me fit in with others and just escapism, I wasn’t really close to anyone when I was little. But I just don’t know.
I know there are other things relating to this, and I’ll admit I’m forgetting to list them but I’m kind of going through this in a middle of the night confusion and… yeah.
I just want to know if anyone relates this to otherkin. And also if anyone does think that is the case, could you maybe explain what kin that might be? If this is anything else I need to mention that might help you know for certain I would be glad to provide them.

​
What is ashwagandha?
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What does ashwagandha do?
Reduces Stress and Anxiety
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Enhances Cognitive Function
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Boosts Energy Levels
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Regulates Blood Sugar Levels
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Is ashwagandha safe?
Ashwagandha is generally considered safe for most people. However, it can cause side effects such as stomach upset, diarrhea, and vomiting in some people. If you're pregnant or breastfeeding, it's best to avoid ashwagandha.
What happens when you take ashwagandha daily?
As a sleep aid, ashwagandha may help people get to sleep faster and stay asleep for longer. It is also used to promote male potency. Ashwagandha has a variety of health benefits, including reduced blood sugar levels, inflammation, mood, memory, stress and anxiety relief, as well as an increase in muscle strength and fertility. Depending on your requirements, dosages vary from 250 to 500 mg per day for at least one month.
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Recently, I developed serotonin syndrome after being prescribed 20mg paroxetine to treat long-term anxiety and depression. I also take prescribed ADHD medication (70mg lisdexamfetamine) so it’s thought the combination of the too caused too much serotonin to build up in my system (after just a week of use). Knowing what the symptoms turned out to be, I think the same thing happened to me a few years ago when I started to take St John’s Wart (which I quickly discontinued after feeling so unwell).
If my serotonin levels can be elevated to a toxic level so quickly, my serotonin levels must be okay so why am I living with depression?
Age: 36 Male Fitness levels: fairly low Weight: 75kg UK No other medication taken other than lisdexamfetamine No other health conditions

Welcome to OOTD - Outfit of the Day!

Don't have a question but want to show off your outfit? Feel free to show off details of your most recent outfits here with us! This thread is posted twice a week, on Sundays and Wednesdays.
1) Upload your photo to Imgur or another image-hosting website.
2) Include at least 3 details about your outfit in your post, such as:

• Your height
• Purpose of the outfit (e.g., school, work, event)
• Clothing details (e.g., brand, sizing, etc.)
• Store details

1. If you would like constructive criticism, please post CCW (Constructive Criticism Welcome) in your post in order to receive feedback from users. When posting CCW, it is helpful to mention specifically what aspect of your outfit you would like feedback on (e.g., the length, colour, overall aesthetic, etc.)
   
2. Only provide feedback to posts that have CCW and note that all comments must follow our sub guidelines. There is a difference between giving constructive criticism (e.g., "That length is not very flattering on you." and being an asshole "You look ugly.")
   

Please note:

• NSFW content is not allowed
• Self-promotion is not allowed - these should be posted in our ✨ Show Off Saturday threads which are posted on Saturday.
• Not liking someone's outfit or opinion does not mean it is a personal attack. Unless a user has broken one of our rules (e.g., making inappropriate comments, body/weight shaming, etc.), please do not report users simply for disagreeing with your opinion.

Some info: I’m not a newbie skinny kid trying to gain mass for the first time. I’ve been lifting daily/seriously for around 5yrs and developed a nice physique. But due to several reasons, I’ve lost 22lbs during the last year.
Luckily I haven’t lost much muscle. I haven’t lost strength, but it’s true that my progress stalled a bit in this period too.
It’s always been hard for me to eat much without a conscious effort. Also, I take Vyvanse which kills my appetite during the day. I do wanna regain my ideal weight in a responsible manner. I’m aware of all the basics of a clean bulk. But what’s your particular advice that you think it’s worth adding to the conversation?

Going to therapy or getting professional help is not always an option, getting help may also take some time. To help you to better understand and address BDD by yourself, we have compiled a workbook that you can do by yourself. It contains information and tasks which will help shine a light to why BDD is the way it is and how you can deal with the symptoms. All chapters are based on an official workbook by the Centre for Clinical Intervention.
The BDD workbook:

• 01 What is body image?
• 02 Could I have body dysmorphic disorder?
• 03 Negative impacts of BDD
• 04 What are the causes of BDD?
• 05 Appearance assumptions
• 06 Triggers
• 07 Appearance preoccupation
• 08 Attention training [a coping tactic]
• 09 Checking and approval seeking
• 10 Reducing unhelpful checking and approval seeking [a coping tactic]
• 11 Negative predictions
• 12 Avoidance and safety behaviour
• 13 Reducing negative predictions [a coping tactic]
• 14 A new way of operating
• 15 Dealing with set-backs
• 16 Maintaining gained progress

I want to present my theory that the show may establish a situation wherein Octavia is going to choose to side with Stella and place the blame on her family's divorce and subsequent disintegration squarely on Stolas (and Blitzo by extension). This will likely occur due to Stella, aided by Andrealphus, twisting Octavia's limited view of events to paint Stolas as being at complete fault for all her families' troubles while exonerating Stella.
Following the latest episode, and the statement given by Andrealphus that they need to think of an alternative plan regarding how to deal with Stolas due to Octavia being set to inherit Stolas' power and position if he dies, I've started thinking that this might be what the show is going to head towards.
My evidence to support this theory is noted below.
Firstly, Octavia does not share the viewers perspective of the events of the show. This has to be remembered at all times, Octavia lacks the true insight towards Stolas' inner thoughts and actions, as well as the greater context of what is happening that we do.
In S1E2, S2E1 and S2E2, Octavia witnesses' events that would allow Stella to paint Stolas as being the hostile parent. This includes:

• She witnesses Stella being violent towards Stolas only after she exclaims that Stolas is sleeping with an Imp, with Stolas nonchalantly confirming this is true while being casual and unapologetic about being caught.
  
• Stolas constantly appears unapologetic towards having "cheated" on Stella whilst offering no justification or defense for his actions, to the contrary he would appear to be proud of his act.
  
• Stolas goes out of his way to forcibly invite Blitzo into his families' affairs, even to the detriment of spending time with Octavia. Adding to the above point, Stolas' willingness to force Blitzo into personal affairs can be interpreted as him placing Blitzo above Octavia and the family in spite of his verbal declarations to the contrary.
  
• Stolas constantly fails to offer any genuine reason as to why he is seemingly cheating on Stella, typically stammering or side-stepping an explanation when confronted and offering mere verbal platitudes and reassurances.
  
• Stolas appears more interested in fighting with Stella than being with Octavia.
  
• Stolas appears to take great pleasure in forcing Stella out of their shared home while instructing his staff to violently throw out her personal belongings.
  

In reality, based on what we as the audience know, Stolas has spent most of his marriage concealing his conflict with Stella from Octavia, and only in the last year (or so) has the cracks of his marriage with Stella publicly fallen apart. We know that Stella is responsible for the destruction of this relationship. With Stolas having done everything in his power to maintain the facade of a working marriage for Octavia's benefit. All this in the face of multiple attempts by Stella to have Stolas murdered.
However, the perspective from Octavia, as evidenced above and being the circumstances that Stella and Andrealphus will reinforce, would be that her father has suddenly and seemingly without reason openly and flauntingly started cheating on her mother within the last year, enjoyed constantly fighting with her, had begun to ignore Octavia while seemingly also being overtly happy at kicking Stella out of their shared home. Octavia would be led into believing, based on everything she has seen, that it is in fact Stella being abused by Stolas while she is being openly cheated on by him.
This is also putting aside the fact that children often do not become aware of their parents' relationship failing until the divorce occurs, especially if the parents go out of their way to hide it, and that Octavia is further fuelled by fears she will be abandoned by Stolas who will elope with his Imp lover.
Essentially, we the audience know the truth, however Octavia does not.
Taking all of this knowledge, it becomes possible to see how Stella and Andrealphus could instill the belief into Octavia that Stolas is all to blame for the break-up of the family, with them insinuating he wants to destroy their family, cast aside his royal duties, abandon his wife and daughter and run away with some home breaker Imp.
I feel this would tie very well into Andrealphus’s motivations, as the show seems to be implying he wants to usurp Stolas’ powers for himself, thus him being able to control Octavia and place himself into a trusted position as her “advisor” thanks to his convincing her of the “truth” of Stolas would likely give him the ability to manipulate and eventually steal Stolas’ power from Octavia.
That's my theory. Octavia will side with Stella against Stolas. I would then assume the show will pivot towards the group trying to convince Octavia of the truth of the situation, of her learning the truth herself, or maybe it becomes a permanent long-term plot point that lasts for seasons to come. Now whether this event would occur as an end of season cliffhanger, or something resolved in a two-parter is beyond my ability to guess.
COUNTERPOINTS

• Stella blatantly ordered Stolas' assassination in front of Octavia: In that scene Octavia was seemingly ignorant of what was going on, as she was listening to loud music on her earphones and otherwise not paying attention.
  
• Loona emphasized to Octavia that Stolas is doing the best he can: Words of comfort that will start to feel hollow or misplaced as Stella/Andre pour poison into Octavia's ears, she will likely believe her family's arguments over that of the daughter of the man her father is cheating on.
  
• Stolas has reassured Octavia he will always be with her: A child always wants to be loved and confided with, but her being bombarded with "evidence" by Stella that Stolas' actions betray the "truth" that he really does not care may cause her to doubt or reject Stolas' words.
  
• Stolas was almost murdered by Striker and hospitalized, who was hired by Stella: It's not guaranteed Stolas will even admit to Octavia that her mother is trying to have him murdered in an effort to spare her the emotional turmoil, even if he does Stella can counter that Striker is just some anti-goetia rebel Imp who hunts royalty and deny any involvement. With all the other "evidence" Stella presents to Octavia, she may simply not believe the argument that Striker was hired by Stella, believing it to be just another lie.
  
• Stella has likely been a bad mother towards Octavia throughout her upbringing: As of S2E4 we don't have strong evidence telling us what the true state of Stella and Octavia's relationship is or their true opinions towards each other, the strongest evidence available that might support Stella having a known history of being a bad mother is that Stella made Stolas check on Octavia's when she was crying as a child, but I don't see this as evidence of Stella being abusive but more her just being fatigued. It is also not uncommon for Mothers to make the Husbands check their children during the night.
  
• Octavia has forgiven Stolas on several occasions: Children want stability, it makes sense that Octavia would be wishing to forgive her father if it might return a semblance of stability to her life.
  

I’m interested in hearing other people’s thoughts on this theory. Thank you for reading.

I have noticed this season that I am ALWAYS behind in levels from the enemy jungler. Get a full clear and a successful gank? They hit 5/6 earlier. Invade them and kill them plus steal camps? They find a way to get ahead by level 9. Running the entire map and getting both objectives? They are STILL ahead in levels.
It does not seem to matter how many thousands of gold I get ahead, other junglers almost always end up 2-3 levels ahead. So, once I'm behind I start to panic farm, but even that doesn't catch me up, do a full clear and end up gaining like 60% of a level. This never happened in previous seasons, is there some trick now? I honestly cannot fathom how it happens. Pretty tired of having a way bigger impact on the map than my opponent but eventually just getting outstatted by them.
Would love to send you a vod from the game I just played but don't know how to do that.

Does anyone have a story where they were just in a lot of pain, went to the ER, and got it all fixed quickly?
I’ve never been able to pass a stone on my own. I’ve had both lithotripsy and a stent (hell on earth). I’ve been vomiting and spiking high fevers at night for a week. I went to urgent care where they treated a uti but it wasn’t getting better so I went to the ER. They confirmed I do have stones but they aren’t at the ureters and the doc believed that the infection was causing the pain. I got iv antibiotics and went home and threw up all night again. The pain doubled with all the fluid they gave me. I can’t deal with this for weeks while I sort out a referral, get a urology appt and then hope I can get lithotripsy. Should I go back or is it just hopeless that the ER can/will help?

Book 6: The City of Blue Fire

So the final buildup to the climax begins! We seem to be more solidly in the payoff section of the novel, with only a few revelations and theories this time around. Additionally, most of the cast we follow seem to be hitting their point of no return, we're on this roller-coaster and cant get off until it stops. That the dread didn't set in until it began clicking its way to the top is more your fault. The title is plenty evocative too, and if I had to guess, we'll be seeing more of the Darujhistan cast this time around.

Epigraph

Another issue of Rumor Born that seems to be recapping the events of the last few books in Darujhistan. What's interesting is it's final mention of the fête to end off.
For fun:
First came the Eel "or not one but a thousand" Is that literal, or merely a reference to their reach? I'll speak more to the Eel during the chapter breakdown below. What's also interesting is that the poem mentions they came "under a jagged moon that might be dead" We see from this that Rumor Born or Fisher in general is not authoritative. The work is literally recounting what rumors there are on the street, and whether or not there's anyone left living in Moon's Spawn is one of those. What this seems to indicate is that the Eel's influence couldn't be popularly felt until after Rake arrived.
"a claw scraped slow//on the city's cobbles" Kalam mistaken for a Claw (easy mistake) Rake is the "dragon... seen sailing high silver and black in the night sky" descending onto Pearl, who gave out the "demon's death cry"
The Tiste Andii were responsible for when "a master's hundred hands lost//a hundred daggers to the dark"
Which are all things that have happened in the past, the fête, ominously, has yet to occur, yet its mere invitation is counted among these City shaking events.

Chapter 17

Book 6's introduction. Overall, there isn't yet much to differentiate this from Book 5 other than setting, but we'll see how that develops. So without further ado...

Epigraph

The Chapter Itself -

- begins following Rallick Nom into the Phoenix Inn. Before entering, he is stopped by Meese who, after flirting with RN, for a moment, warns the assassin of someone asking after him. Someone who knew to sit at Kruppe's table, no less. He enters and notes, amused, for the first time how crowds part before him. He sits down, and the man (whom we are later told is Circle Breaker) warns him, on behalf of the Eel, of a contract sealed by Councilman Turban Orr with the Assassins' Guild against Lord Coll. The Assassin, Ocelot, merely waits for the Lord to return to the city. The Eel also applauds RN and Murillio's attempts to avenge Coll, and offers any assistance they would require. Rallick turns him down, and thanks him for the warning, after a quick drink with Iralta and Meese, he leaves the Inn to act on the information.
So, I had considered bringing this up before, but was on shakier ground then specualtion-wise. But now, its Speculation Time. Kruppe is the Eel, in my mind. We find out latter that Meese and Iralta are also in on the whole thing, so that's already ties to the Phoenix Inn. Kruppe obviously has no fear that the Eel would contradict him when lying to Baruk, and is able to mimic the Eel's method of cryptic hints perfectly. It fits his style of appearing far less than he is, in this case, he's a masquerading as a political lackey. Both the Eel and Kruppe were able to find out about the scheme against Coll without any slip-ups on the part of our conspirators. I believe this to be because of the poisoned bolt. Turban Orr was investigating it, and only someone who knew Rallick's MO could trace that back to him, and only someone who knew Rallick personally could understand that the bolt was initially meant for Lady Simtal rather than Councilman Lim. After all, the death of Orr's majority is too convenient to assume anything besides a political motive. The Eel heard wind of investigations regarding a poisoned bolt, and understood that his friend was behind it and why.* There were other things that had tipped me off, but those were the big ones that I can remember at present.
*Additionally, given that both Baruk and Crone felt Oppon's interference, and the uncharachteristic nature of the plan, it is highly probable that Kruppe felt the interference as well and later recognized what that interference was, hence his coy hint last chapter.
Baruk, meanwhile, is sulking alongside Anomander Rake, wondering why the Tiste Andii would ever allow the Imass and the Adjunct into the barrow. The tension between the two grows, as their diametrically opposed views on the world continue to breakdown communication and raise conflict between the two. In conflict, the Lord of Moon's Spawn excels. He explains to the High Alchemist that Laseen will have her fight, and capture Darujhistan whole if at all possible. Eliminating the Jaghut Tyrant and Rake are merely two additional tasks to maintain the long-term sustainability of the Empire. Rake hasn't nuked the city and left, because he wants to beat Laseen directly, a total victory where she losses what she desires without the world losing it as well. Baruk notes that Anomander Rake could always betray Darujhistan, but Rake notes that becoming himself a traitor would legitimize any treason against him. He even notes several individual who could defeat him under certain circumstances.
Baruk uses Rake's "Son of Darkness" moniker, and Rake rejects it as a title used by those who would worship him. Interesting. Being the child of a god would net you that, I suppose. He maintains the honest (if brutal) route in life not out of fear but duty. Duty to the ever-dwindling population of Tiste Andii, who merely run down the clocks of their lives dispassionately, obeying orders yes, but merely as a function of enduring their existence. He could run and hide, saving his people's lives, but they would be living in body only, so he follows cause after cause, attempting to revive their spirits. (Also of note, he mentioned that the Tiste Andi live roughly 20 thousand years, so I'm not sure where I'd gotten my deep time understanding of them, unless Rake's lifespan is extended the same relative amount as a human mage's would be)
Baruk is unsure how to respond, the plight of the Tiste is so incomprehensible that he can only muster the most abstract pity. So he returns the conversation to the Jaghut Tyrant. Will Rake be able to defeat it? Who knows, but killing him would render the Tyrant greatly reduced, possibly even to a level where the Cabal can eliminate him. Alternatively, killing the Tyrant would reduce AR, so that the Malazans may someday eliminate him. Two birds, one and a half stones. It is the Cabal that scares the Empress, an unknown, which is why our malazans seek out Vorcan. Beyond this, Oppon's meddling continually draws attention from the gods of the world, interested to see if immoral blood would be spilled. This began with Rake's killing of the two Hounds.
They finish the conversation by assessing the condition of Mammot, trapped in a slumber, his mind/soul stuck in his D'riss warren, rulled by the Worm of Autumn, D'rek, of whom Mammot is a High Preist. D'riss is evidently the Warren of earth magic, so I wonder if Caladan Brood will have or has had any interactions with the scholar. Mammot went off to investigate the barrow at Baruk's request, and wound up in this state. All of the Elder magic and Otataral present have messed with him somehow, and he cannot be freed until the Jaghut is. In which case, there will be a narrow window to save him before the High Preist, and his goddess, are subsumed by the Tyrant.
Crokus and Apsalar return to Darujhistan, despite wanting to be rid of the woman as soon as possible, Crokus is disappointed when the City does not impress her. They enter Mammot's study, finding a mess rather than the man himself. When wondering whether Rallick would know anything of this, Apsalar reacts strongly, likely prompted by her time under the Rope. For the first time since Book 2, we enter the PoV of Circle Breaker. After receiving a sign from an old woman, he delivers an additional sign to Meese. Internally, however, he cannot help but assume his days are numbered. He's acting in public, and how long until Turban Orr adds together that the same guard present at all of his leaked meetings is himself a mole? He expects to die soon, but is resolved to maintain his course until the last, heading for one final contact he considers redundant. Meese acts on the signal, approaching the building Mammot stays in, and knocking on the door. Crokus answers, disappointed that she is not his Uncle, and confused as to why she would be there. Crokus catches her up with Aps' amnesia, and notes they have not spoken to anyone but one stabler. Meese informs them of the death of the guard at the D'Arle estate, and Crokus takes this to be a betrayal on Chalice's part. That's... not a betrayal buddy. Aps' mention of Chalice clues Meese in on the situation surrounding the death, and despite the boy's protestations, she takes the situation at face value.
As they prepare to leave, Serrat stalks them, resolving to kill another watcher in the shadows, (I assume Irilta, given that she's backup) and replace her. She's been hunting the Coin Bearer on Rake's orders and we learn that she was one of the individuals hunting Crokus along the rooftops in Ch. 5. There's not much more to this scene, other than a couple odd details I'll note.
Kruppe and Murillio reach the Phoenix Inn, not finding their friends. Kruppe strangely waves aside the news of Rallick Nom meeting someone here earlier, and instead of reporting to Baruk right away, instead opts to enjoy a tankard of beer. This, coincidently opens a window for Circle Breaker to approach him with a message.
Rallick Nom, meanwhile, prepares to take on Ocelot. The clan leader will have all the advantages, and RN will have one shot at best, assuming he can even find him and get close enough. He does, however, posses an anti-magic powder (supplied by Baruk) which could potentially even the battle field. Moments after recalling the warning from the High Alchemist against applying it to bare skin, Rallick, knowing his chances are slim, fearing that Coll's death would remove the last claim on humanity he has left, he rubs the dust into his bare skin, all over. What sort of changes will this effect onto our assassin? Who knows! The chapter ends with RN swearing he will find and kill Ocelot undetected.
And there we go! Book 6 is starting off with a banger, once again tying ever more threads together tighter and tighter, promising one heck of a payoff. I, for one, cannot wait to see how it all unfolds!

2023 Results (So Far): +18.78 Units
2022 Results: +73.185 Units
All Time: +92 Units

Full transparency, I run a MMA betting service called Provide Picks. We have been operating for roughly a year and a half completely tracked and verifiable with a return of over 96 units in that short time. You can find our full tracking sheet history here and you can also see a bunch of customer testimonials and betting slips throughout that time here.
Me myself, I have watched MMA religiously for more than 10 years and trained for over 4.5 years, I love this sport so I figured why not help bring some insight and analysis to others! Now this isn’t a sales pitch, I know how Reddit works and I really enjoy the opinions shared on this sub-reddit so I genuinely want to help contribute and if you enjoy the output, please feel free to join the team! We are proven to be profitable long-term so if you have some spare change to invest at any level, you love the sport and are interested in improving your knowledge - come over and check us out at providepicks.com. As we have a fair base of paying members, it wouldn’t be fair to them to share every single one of our bets however I want to provide as much value for this betting community as people, hopefully to help you guys see a different angle in terms of MMA betting and long-term profitability and more importantly - sending these bookies broke.
Anyways enough waffle - let’s get into this week’s shenanigans. This is a surprisingly fun fight night card, I love these events that are lower on name value but just full of decent talent and exciting matchups. This is definitely one of them and generally when you have slightly lesser talent stacked fight nights, you have a night full of violence and finishes - let’s see if that continues in this one. Onto the breakdowns!
Maxim Grishin (32-9-2) vs. Philipe Lins (16-5):
Grishin is a tall, orthodox fighter who is just a real good mixed martial artist. He is a big frame for the LHW division, is strong and still has fairly slow, plodding style of movement and footwork. Is good in the clinch, very good at holding position by winning underhooks and using his big head to frame against the neck of his opponent and keep them in position for taxing knees to the body and just wearing on them with his big frame. I like his ability to keep the fight in his range, using slight forward pressure and a decent feint game to his advantage. Can be a little heavy set on the lead leg so should look out for the speedy outside leg kick of Lins in this one - Grishin is also pretty handy at catching the body kick and punishing. Personally, never been massively high on Lins in his career, admittedly he has looked better since dropping to his proper weight class post juice cycle but it is against weak competition. He is OK everywhere but not great anywhere, I do like his hand-speed with his boxing combos especially when pressuring forward. I think he mixes in takedowns well in his game at times but he can also be held against the cage. I probably slightly edge Lins in terms of cardio but I also do think this is a massive watch the scales fight due to Grishin’s size and propensity for bad weight cuts. This is a tough fight to call given both guys are fairly unimpressive. I favour the speed of Lins with the hand-speed and kicks definitely but he doesn’t set them up intelligently. I think Grishin can hold Lins against the cage, wear on him with his size and win minutes. I capped this fight 50/50 and I think we see a close fight, will take Maxim Grishin by UD but with very low confidence.
BET: No bet.
Luan Lacerda (12-2) vs. Da'Mon Blackshear (12-5-1):
I like what I saw on debut from Lacerda - he has a very Muay Thai style of fighting, very flat-footed with a high guard, move forward pressuring with the lead leg ready to pop up and check kicks quickly. He has sharp, fast hands and particularly his hooks to the body are very technically sound. Against Stamann he was able to mix some grappling in when it suited but it is clear he is more of an Aldo style fighter that prefers to stuff takedowns and keep it on the feet. Coming up against Blackshear here who I have been very impressed with even though he is off 2 losses. Da’mon is a super well rounded guy, I like his creative offence on the feet and I also like his offensive grappling ability on the ground too. Defensively, he leave a little more to be desired and can be a little comfortable with fighting off his back which I don’t particularly like. We haven’t seen too much grappling from Lacerda so will be interested to see how he fares in this one but I think the technicality of Lacerda on the feet, the ability to mix his targets to the head, body and legs and just land the more damaging strikes will edge him this one. Taking Luan Lacerda by UD.
BET: No bet.
Jinh Yu Frey (11-8) vs. Elise Reed (6-3):
I would be doing a disservice to everyone who reads this if I honestly told you with any level of confidence that you should put your hard earned money anywhere near this fight. Don’t, simple as that.
Daniel Santos (10-2) vs. Johnny Munoz Jr. (12-2):
This is a super fun matchup between two very efficient grapplers which should make for a exciting scrap here. Let’s start with Daniel Santos, if you knew nothing of this guy and watched him fight and had half a clue on MMA, you would know immediately that he is a Chute Boxe fighter. He has relentless forward pressure, irresponsible boxing defence and is a very kill or be killed style fighter. I like his stalking style, but he has little head movement besides the pull counter really, likes to pressure you until that back foot is up against the cage and then explode in with spinning attacks or elbows from weird angles. He keeps his hands high but then head on centre line and thus far has shown some crazy durability but this can only get you so far. Looks to have solid grappling, not accepting bottom position and constantly looking to invert and throw up submissions. Against Arce he looked good however Arce was able to be elusive with his footwork, stick and move and use angles well to counter in and out of range. I think against anyone who can effectively stay on the outside and use smart, straight shots effectively, he will struggle. I just don’t think that guy is Munoz JR on the feet - he is clunky, doesn’t throw in combinations and looks to parry alot of shots defensively which I really don’t like against a guy who throws wild, unorthodox strikes in Santos. He is a solid wrestler with some good offensive TD numbers but he has to be careful not to shoot unintelligently and throw himself into a submission which will make him hesitant and have to strike. I think Munoz’s wins have been against low level guys who aren’t in the promotion anymore and I think this is a bad stylistic fight for him. I think Santos will land the more damaging shots and I fancy he gets him out of here in under 2 rounds. Taking Daniel Santos via TKO RD 1.
BET: Like the look of the Santos moneyline, fancy Santos Inside the Distance too but will wait to see what price this opens at. If we get anything in the realm of +125 to -120, I would look at a 1.5 unit play. Under 2.5 rounds is an option also depending on price, I think it will probably be around the -200 to -250 play so anything south of that will be a play too.
Andrei Arlovski (34-21) vs. Don'Tale Mayes (9-5):
Huge experience edge to the old-dawg here in Arlovski. Mayes has been everything but impressive thus far in his UFC career and I don’t know how you could be intrigued to play either side in this one. Mayes can hit hard and is reasonably athletic for the HW division but skill for skill outside the boxing, he doesn’t offer a lot. I couldn’t be confident on ever betting him to be quite honest. You know what you’re going to get with Arlovski and that is volume, if his chin can handle what is coming back at him. He is a special for split decisions so if you’re a degen and want action, look to that but for me, no interest here. Will take the side of Andrei Arlovksi via UD using his volume and experience but you couldn’t be more lower confidence.
John Castañeda (19-6) vs. Muin Gafurov (18-4) :
Gafurov taking this on short-notice with Castaneda set to take on Mendonca before that was cancelled and replaced with possibly the furthest opposite style of fighter. The Gafurov gameplan is simple, contest on the feet, use blitz attacks such as looping overhands when moving forward followed by a double leg against the cage and rely on his Sambo capabilities to hold top position and out-work his opponent. Castañeda is a guy that doesnt get a huge amount of spotlight but I like his game alot. He has nice footwork, good striking out of southpaw and orthodox, has good wrestling entries and is able to grapple competitively, just a solid all around mixed martial artist. In this one, I really favour the movement and footwork of Castañeda and I think the speed is going to give Gafurov issues. Castañeda is sitting at a 60% TD Defence rate which is concerning against a guy who will consistently shoot like Gafurov, but I think Castañeda will be hard to find, using the angles in and out of the pocket and throwing quick shots up the middle to dissuade and make Gafurov think. I like John Sexi Mexi Castañeda to win this one by UD.
BET: No lines opened yet but have capped Castañeda as a 60% winning chance.
Elizeu Zaleski (23-7) vs. Abubakar Nurmagomedov (17-3-1):
Zaleski is an interesting fighter to me. Good sprawl, solid TD Def against the cage, good balance and strength to win underhooks. Quite a flat-footed striker, not a massive amount of footwork but I like his rear leg power kick, he hits the body well and switches levels nicely. Relatively low volume and works single shots mainly without a massive amount of feinting. The frequency that he fights worries me but it has been the story of his career. Abubakr is the typical Dagestani fighter, limited stand up basically a quick overhand right and other single shots, tied in with a grinding, gruelling wrestling pace. He seems on the lower end of the Nurmagomedov scale in terms of skill, often leaving himself open to submission when in top control whether it’s knee-bars or even the common triangle. He is able to hold a good pace over 15 mins which is good given how top heavy and smothering he can be at times. He fights out of both stances, looks more comfortable out of OD but if he fights SP, I think he will lose this fight. Zaleski is too sharp on the feet especially with the body kicks and straight shots which will only be accentuated in the opposite stances. I also think the knees for Zaleski are going to be huge here, he throws them with bad intentions in the centre and against the cage which tied in with his teeps and front kicks are a dangerous sight for Abubakr. Abubakr is a good chance at smothering the fire power of Zaleski and just wearing on him but I think he is dangerous enough off his back to survive and challenge at times and I expect the damage will start to add up on the Zaleski side and I think we see a finish. Taking Elizeu Zaleski via TKO RD 2.
BET: Zaleksi ITD will be a play if over +200. Moneyline odds are probably bang on.
Guram Kutateladze (12-3) vs. Jamie Mullarkey (16-5):
Guram has a K1 kickboxing background and it shows, very high level on the feet with good head movement and sharp, unpredictable strikes set up with a smart feint game. He has really good distance management, uses great fundamentals and is super quick with his hand-speed and he finishes combos with kicks which I love, its that kickboxing mentality. He fights out of All Stars which shows in his TD Defence especially against the fence, he is clearly strong but has very good wrestling and counter wrestling technique. He has had a super high level of competition and performed very well in wins and losses, we just don’t see him active enough due to injuries and bad luck. Mullarkey is an absolute junkyard dog, pushing the pace and moving forward with intense pressure making you fight every second of that 15 minutes. He like to engage in the pocket, for better or worse, and in recent times we have seen his wrestling really shine through some of these tough scraps. He has a nice jab which I expect to be pumping prior to every combo and entry for Mullarkey. I just think at this point in his career this is quite a tough fight for Mullarkey. Guram is a super high-level striker with a good base for stuffing takedowns and keeping the fight in kickboxing range. I expect Mullarkey to want to close distance and engage, I just don’t think defensively he is strong enough to absorb and adapt to the speed and combinations of Guram and I think we see that chin tested for Mullarkey. I think this is a bit of a step down in competition for Guram although if Mullarkey can get some early takedowns it will be interesting to see the gastank of Guram tested. The activity is always a question mark but at this point I think Guram should win this handily, will be taking Guram Kutateladze via TKO RD 2.
BET: Wouldn’t touch Guram at -350 but he should win.
Karine Silva (15-4) vs. Ketlen Souza (13-3):
Silva should win here but at that price, even blind Freddie could see that this is a pass on the moneylines. Silva actually has a high finishing ability in terms of WMMA, so if we can get a good price on a fight doesnt go the distance line, that could be an option here.
BET: Wait for round lines to drop.
Tim Elliott (18-12-1) vs. Victor Altamirano (12-2):
Altamirano is a SP fighter, fairly unusual style of striking with sort of a Tony Ferguson style mixed in with some well timed takedown attempts. He has very little power in his strikes but OK volume. Defensively, he leaves a lot to be desired with a modified sort of philly shell style where his lead hand is low and near the hip, he does get hit and often but he has shown very good durability. His takedowns worry me at times because he is very content to dip his head to an advancing opponent and run a double or single leg, he is very open to knees and front kicks up the middle. Tim Elliott lives up to his nickname of “Awkward” extremely well. He has bizarre head movement, footwork and feints that all tie in to his sort of herky jerky style of fighting. He is able to tie his wrestling game in very well, I’d say technically he is far more technically sound than Victor. He does put himself into submission opportunities with some of his entries but im not too worried about that in this fight. This has the potential to be one of the worst fights we have seen TBH and only because of how weird and unorthodox these guys are, the awkwardness really has the potential to make this fight a strange one. I am pretty confident that Tim has the grappling/wrestling edge and also the more diverse and comfortable striker, the recent occurrence with Tim and Gina Mazany in the media does give me pause that he might be coming into this too emotional but I think it may fire him up to really perform. I think Tim is under his value here and can win in a multitude of ways, going to take Tim Elliott via UD.
BET: Tim Elliott Moneyline -175 (2 Units to win 1.14 Units)
Jim Miller (35-17) vs. Jared Gordon (19-6):
I will keep this one short and simple, Gordon is a really bad stylistic matchup for Miller and would win probably 7/10 times currently BUT he is returning way too soon after getting KO’d by that headbutt from Bobby Green. Gordon has good wrestling and generally good durability with a knack for pushing these grinding paces and outworking and outlasting his opponent. Pair that up with good submission defence and thats a horror fight for A10 Miller. But you can never count Jim out, he hits hard for a vet, he is unorthodox and he has the potential to catch you. For me, Gordon should roll here but I love to play Jim Miller round one given that is his money round - have cashed plenty on this through his career! Short breakdown and not a thorough one, I think Jared Gordon should win this fight but I think it is too soon. I will take Jared Gordon via UD**,** but take it with a pinch of salt.
BET: Jim Miller wins round 1 (price not available yet, .75 units)
Alex Caceres (20-13) vs. Daniel Pineda (28-14):
Haven’t had time to break this one down yet but will update if any bets come off it!
Kai Kara-France (24-10) vs. Amir Albazi (16-1):
KKF is a kickboxing fighter who we have seen develop nicely through his career in the UFC. He has worked tirelessly on his takedown defence and it shows in his huge improvement in ability to not only stuff shots but his ability to use the cage and his excellent balance to keep his feet underneath him. I think KKF’s hands are still fairly rudimentary and not necessarily in a bad way, he uses the jab decently well and relies on the 1,2 sometimes too much. For his weight, he has good power and one area I really like are his leg kicks, he has solid rear leg power kicks that he lands very efficiently off the back of his straight shots. Albazi is more of a grappler in nature with a majority of his victories by submission but I have liked what I have seen from him on the feet also. He has a sharp, snappy jab which he works off the back of and allows to dictate the fight. He has a pretty limited kicking game and in terms of kick defence, I expect KKF to really try and exploit the lack of checking and the heavy set stature of Albazi. In the grappling realm, I don’t think it’s close. Albazi has some elite scrambles on the mat and if you’re content to sit in his guard, he has some really damaging ground and pound in which he will equally target your head and body and punish you and wear on you. Albazi is far superior in terms of grappling but the question is will he be able to get it down to the mat? I think his timing going under the big right hand will be an option and I think he will be able to use his strength advantage when in close to muscle certain movements. This is a big step up in competition and his first venture into main event rounds which is a worry. This is going to be a fun fight and I am really looking forward to it but I think as long as everything looks good after weigh-ins, I will be on the Albazi side. He is improving with every fight and I think we see him get this fight to the ground and wear on KKF, eventually finding a submission, probably a RNC. Taking Amir Albazi via SUB RD 3.
BET: Will wait to see what round lines are set at. Will be looking at the Albazi Inside the Distance line also.
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And that wraps up the breakdowns for this week! We send our followers the full betting cards on Saturday morning here in Australia, post weigh-ins. Nothing worse than betting on a fighter pre weigh-in, just to see him look like complete shit on the scales. We will post some of our betting card here incase anyone is interested!
Good luck, always gamble responsibly and remember to hang around long-term because there will be ups and downs but trust the process and we will build some bankroll. Would love to know if you agree or disagree anywhere and let us know who you are riding with below. Enjoy the fights! - Dylan.

So as title says, I'm wondering what is a minimal anavar dosage that makes sense for it to see good results, and not only bad side effects of it. I tried searching for answer on internet but I figured it's best to ask here. What I found out so far is, when taking low dosages, you can only experience bad side effects with minimal gains. So, does it makes sense taking only 20mg daily? This is first time I'm considering taking steroids, I'm not on trt or something like that, it would be anavar only. Also, is PCT necessary? Thanks

So, while I was watching the show, I noticed their grand sumo arena wasn't the actual Kokugikan, at least for the exterior shots, but another building, with a more traditional roof (and, I must say, more beautiful than the real one in my opinion (which I don't think looks that nice, and it's a shame, cause the prewar Kokugikan was truly gorgeous)). I thus have two questions:

1. Why? Were they not allowed to film the Kokugikan? While that wouldn't astonish me for the interior shots, banning even exterior ones seems like a strange move ... Or was it to underline the fiction part of the show? But on the other hand the show was still happening in Japan and meant to depict the world of sumo, even with fictious characters and some large exaggerations ... Although I find it pretty, I just really can't wrap my head around that choice.
2. Does the show's building actually exist in Japan? And if so, what is it?

Does my workout have too much volume? I started 1 and a half month ago and im looking for tips I do 8 exercises for my back, and 7 exercises for chest Heres my back workout: -Pull ups 6-8 reps x 4 (last rep take off weights till failure) 1 minute rest -Lat pulldown 8 x 3 last set drop set 4-6, 6-8, 10-12, tilf 1 minute rest -Close grip pulldown 8 x 3 lastset dropset 6-8, 10-12, tf 1 minute rest -Sl cable row 8-10 x 3 each hand 1 minute rest (last set extra 5 left) -Barbell rows 8 x 3 Underhand 8 x 3 1 minute rest -Chest supported row machine 8 x 3 1 minute rest -Singe arm lat cable pulldown 8-10 x 3 last set extra 3 L 1 minute rest -Rope pull overs 8-10 x 3 1 minute rest
And heres my chest: -Pec dec flys 8-10 x 4 last set drop set 1 minute rest -Chest press machine 6-8 x 4 1 minute rest -Barbell bench press 6-8 first and sec rep 8-10 last rep 1 minute rest -Bench press machine 6-8 first rep 8-10 second and third 1 minute rest -Incline Barbell press 6-8 first rep 8-10 second and third 1 minute rest -Incline bench machine 6-8 first rep 8-10 sec and third 1 minute rest -Dips 6-8 x 4 1 minute rest

Living in the south and whenever I’ve visited the North, really liked it. I visited yday for a day trip to collect a parcel and made a day of it getting some food shopping making my way over to Junction 1 Antrim Asda where I saw a lot of new builds nearby. I looked later on and was pleasantly surprised at the prices having gotten used to the extortionate pricing over here in the South. But I also saw some posts about the area not being great. So, this post is more just for curiosity and as a starting point to research if I decide to buy a place in Ireland when the time comes a few years down the line.
What towns would you recommend that are commutable enough close to Belfast with good quality housing but far enough so you’re not paying over the odds due to being directly in Belfast? The first priority is where I ain’t going to cause trouble! I ain’t the type to go looking for it but being an ethnic minority with an English accent, I’d be looking for areas which ideally are multicultural or at the minimum, not a place where with me looking different, won’t be welcomed and will cause trouble. The less I stick out like a sore thumb the better. So, ideally areas with minimal flags as possible. I’ve lived in Bray and Malahide in the South, and have liked being able to go out and walk along the sea so it would be nice for towns similar close to the coast but not a strict priority!
Again, this post is just more a thinking out loud hence no budget, minimal details etc as I feel I’m more likely to move back to England in a few years when the time comes I can afford to buy. But, if I stay in Ireland, I can’t see myself being prepared to pay the extortionate prices around Dublin or surrounding areas and the North does appeal to me for quite a few reasons. So, just looking for a few names of towns etc to research further in the North which could suit me. Thanks in advance and sorry for the vague info!

Profile: BF% = 24.3 Age = 32 Height = 176 Gender = Male
So I’ve started lifting 3-2 weeks ago.
It’s going great (at least that’s what I think).
I’m enjoying going to the gym, unlike before, when I was lazy and would never even think about the gym. However good I think I’m doing, I’m worried about my eating habits.
Currently I have a 4 egg omelette for breakfast. A half chicken at lunch (approx. 173grams). Maybe another half chicken for dinner, or even a full chicken if I’m feeling extra hungry.
My goal is to build muscle and try to reduce fat gain as much as possible but I am really trying to avoid carbs because I’ve been enjoying my current eating habits. It keeps me light, doesn’t really put me to sleep like carbs does and allows me to eat more protein than I would with carbs.
The other thing is that I do eat out a lot. Not McDonald’s or anything like that. Like I’ll buy a half chicken on a daily basis, at least twice. So, I don’t like to cook too much and I know this will make the dieting aspect difficult.
What do you guys suggest? How would you deal with this issue?
One idea I had was to make a bowl of brown rice for the week. And then during the day eat like a few spoons every hour or something. This will allow me to space out the space consuming rice and not lead to sleepiness.
Other things I have considered are just dirty bulking, but this is something I really don’t want to do as I’m enjoying eating clean these days. It, I feel, leaves my mind as well as my body with clarity.

My dad is going through Folfirinox treatment. 11 sessions through. He feels fine, but always cold. Lost a lot of weight and can't gain it at all. The only food that his stomach can process is sweet dough, everything else just bloats his stomach and goes out unprocessed. Creon does not really help much. Recently his blood tests started to have an increase in B ESR. Internet says it's a bad sign. The next CT scan is scheduled only in 2 weeks. Is there anything we can do right now?

[First]() [Prev]()
This took an unbearable amount of time, sorry, I was busy with tests and you know… school stuff, it's not looking good for my writing, I pretty much only have free time with my phone for only 2 hours a day except for weekends. As a compensation for the ridiculous amount of time this chapter took, it's going to be extra long, and have action parts again (kind of) and some gore, enjoy!
—-~----
"What was it again?"
"Schen- i mean Schon"
"Right, what got you here, near the edge and all? It's a nice edge, but still an edge"
"Desperate for work I guess, I assume you're the same?"
Schon… no, Schen… answered as he took a sip out of his drink, it isn't as bad as he thought it would be, it's sweet, and at least it isn't recycled water.
"Kind of, I just work here because… well… my skill set isn't impressive"
"A loader, no? All that work in the cargo bay?"
"Yeah, what does it feel like being an SC?"
"Being a security captain feels…"
Schen took a glance at his tag, hidden beneath his shirt and new uniform, a piece of memory and evidence of who he once was.
"...familiar"
"Oh yeah… aren't you an ex-mil?"
"I am"
"Why did you quit?"
"It's… it got a bit too mu it can ch for me, though i do miss my team, best few people i've ever worked with"
"Good terms?"
"Brothers, live by them, die by them, not literal on the latter of course, but it can happen, too bad we're disbanded now"
"Why?"
"Let's just say they don't wanna work without their favorite captain"
"Oh… Where are they now?"
"Living their best life with their family i hope, least there's nothing to threaten their lives there"
"Why don't you go back to yours?"
"Don't have one, too old to return back home and do nothing, and too old to find a mate, kinda missed my chance back then"
"And you're satisfied with just being an SC in a random cargo ship that visits edge territories?"
"It's still something, besides, i've got more than enough experience for it… hmm… lunch's over, good talk"
"Looks like it is, nice to know you… Schon?"
He nodded in confirmation, and went to pay for his lunch. It was decent, but he'd rather have it stale than having to actually pay, he can't believe he actually missed those stale rations. Perhaps because he was used to it, old habits and preferences are hard to shake off, they said. He went back to his post, just a little room filled with camera monitors with a teeny tiny armory next to it. Genuinely, it looked pathetic next to the military armory he was used to.
But the weapons were familiar, kind of, just lacking the usual stopping power and attachments of the ones he used to have. After the (unfortunate) disbanding of his team and his (honorable) discharge from the military as well as the new (rather stupid if you ask him) identity of Schon, he was desperate for work. It's his fault really, he should've been at home enjoying the rest of his life now that that Schen technically no longer exists.
But the soldier in him wanted to do something, so he did, and now here he is, a simple SC in a cargo ship, which took an unnecessary amount of effort, as apparently the union was still somewhat skittish about the video he broadcasted before he went on the temporary desertion, but now that he knows everything, it doesn't really matter. It isn't bad by any means, but it ain't the military, and the more he worked the more he wished for a pirate attack. He also just missed being together with his team, but alas, they have their own lives, so he had to let them go, though he does have their contact number saved on his personal datapad.
He turned on the only monitor inside his room that isn't used to look through a camera, and looked for anything interesting in the network. Interesting as in any news regarding the 'Goels' and their recent introduction, he had been keeping a close eye on it. He doesn't need to, it isn't his business anymore and if he tried to make it his business again he can expect agents on his tail, but since he was heavily involved anyway, he thought why not as well do it. And it was just fine so far, though he has no clue how the green one, Abel if his memory serves him, turned from a drone to… well… that.
He learned a bit about who humans are, and what humanity was like, before it went away and was 'replaced' by the Goels. And as far as he knows they're dead, like extinct dead, so obviously the appearance of the cheery human male that acted as the Goel ambassador shocked him. He still has no clue now, though his theory as to how essentially boils down to 'ancient civilization fuckery'. And as far as he can tell, there's no problem with that, yet, the discussions were relatively smooth if the news were to be trusted and the council seems to actually starting to trust the Goels, kind of.
He browsed through the tabs and websites, most of which he already read and glossed over.
Trade offer accepted between union and Goels
No surprise there, no man or woman in the council wanted to pass up such a deal.
Military showcase ends in awe, fear, and admirance
He saw the videos on that one, it was impressive.
Goel ambassador visits Caevit palace garden, Godfather was shook
He suppose having such an important guest roaming around your garden can be a bit complicated, so he understands.
Goel ambassador faints during a direct discussion with the council, paramedics clueless
Now that's interesting, and frankly worrying, he didn't get to see the full broadcast yesterday, actually he missed most of it, so he didn't get to see what happened.
"What happened to you?"
He mumbled as he read the article and looked at the pictures and videos of the accident. Unknown cause, immediately escorted, and the sudden silence from the Goels, and it has been for almost half a cycle now. Strange, he looked through the video again, watched how Abel behaved, and noted the many oddities present. He seemed just fine, just giving his presentation to the council as professional as one can be as an ambassador and then suddenly he just… dropped, he thought about exhaustion at first, but the longer he thinks about it the dumber it gets.
No way the current Abel is human, he was explicitly told by him that there are no humans left, so what is it?. He couldn't come up with anything, but kept it in mind as he looked for more info on the current situation. It wasn't long until he realized there's nothing else he can learn and turned off the computer. He looked at the time, and suddenly remembered something vital, alcohol break, he reached down under his desk and took out a bottle, the very same one that he took to the desert planet with him.
No shot glass no problem, he popped the cap off and drink straight from the bottle, not very classy but whatever. He hid it back under the desk and walked out of his office now that he actually remember something actually vital, his men. The security team more precisely, and he's the current captain, someone's had to check on them. He ran into one guard waiting around the cafeteria and greeted them.
"All good?"
"All good, no danger"
"Yet, keep an eye out, and if you can, help anyone in need, being a security isn't just about holding weapons and warding off pirates, you should know that by now"
"Yes sir, sorry"
"Sigh i've worked with trainees that are better than this"
He grumbled as he left to look for another man to inspect. His new subordinates are… a particular group. Some of them take the job seriously, some are a bit more relaxed but still vigilant, but most, like the one he just gave a mouthful to is God awful, improper stance, manners, no incentives, and utterly basic in weapon mastery. He has to cut them some slack, they're just basic security after all, not soldiers, but still. He ran into a more favorable one patrolling the hallway leading to the reactor, he actually knows this one's name, Koern, a Civean, and he couldn't be more glad he actually got a salute from him.
"Greetings, Captain Schon, is there any problem?"
"It's Sche- i mean… yes thank you, and no, there's no problem, just daily inspection"
"I see, how do I do?"
"As usual, very good, keep It up"
"Thank you sir… sir can i ask you something? I've been considering looking for you but now you're here…"
"Sure, i can spare some time"
"Can I request a leave from you sir?"
"I can if there are valid reasons"
"I've requested it to the captain, but all she said is that i should ask you first"
"I see, but what's the reason?"
"Family matter, I have a relative on a planet named Rosan IV, ever heard of it?"
"Isn't that the newly built colony planet?"
"It is, a much better built colony compared to the rest, new union projects and all that stuff, my cousin signed up for it, we've been communicating just fine so far, until a few days ago"
"What happened?"
"I don't know, he just went… silent, i thought okay, maybe he's busy or there's a problem with the communication there, so i just waited, but it has been too long now, usually he sends a message almost daily, now there's nothing"
"I don't think you need to ask for a leave in that case"
"Why?"
"Rosan IV is in the list of destination of this ship, station building material shipping, after this one we should be on the way there"
"Oh thank God, i knew i should've checked the list"
"Well… this is an edge operating ship, you know? In that case, all you'll need is a shore leave on any station there, short but should be enough for you to check in on your cousin"
"That's all i need sir, thank you"
"Of course, now continue your work, we'll be there before you know it"
"Yes sir"
Schen walked away with a little curiosity in his mind, Rosan IV huh? isn't that the planet that's been really silent? He remembered a conversation at the cafeteria, a few people were talking about it. Some talk about how stupid of a project it was, how it was no different than any other colony, a 'gold plated' lie if you will. But most were talking about how it became a 'ghost' of sorts, communications fell, ships that come and go there go missing, a few creepy tales here and there, it was almost a horror story.
He doubted it, such an ambitious project is bound to have some issues, there's a huge price for luxury, and that price is probably hitting right now. Which made him worried a little, a new colony is a gold mine for pirates and raiders, that was probably the price, pirate intervention. But if all goes well, it shouldn't be that bad, no way those ridiculous stories are real…. Maybe.
—-~----
Rana sat down on his padded seat, in his room, in his literal castle, thinking, not about anything in particular, but just thinking. And maybe glossing over his new arm again, to be in awe again, he still doesn't know how the movement is that smooth. Pearl white, shaped just like his other arm, even has the claws, and probably smoother in terms of movements than his actual arm despite being a prosthetic. It has been quite a while since his particular experience on that planet, and the prosthetic is still not showing any issue, any normal prosthetic would break down or need maintenance after this long of a time.
It's also… self repairing? He's not sure if he's hallucinating, but he's pretty sure the arm rebuilt itself after he accidentally bumped it into something hard. A small piece of the outer casing fell off, he didn't pay much attention to it, until it disappeared minutes after when he tried to look at it to see how bad it was. All in all, a new experience, awe inducing and a bit scary, would be really nice too, if it wasn't for-
"Rana"
"AAH! Oh… dad…"
-That, his father.
"It's time to-"
"Look at my arm and pry it open, i know"
"Good, let's-"
"But why?"
"Sigh Rana, we had this conversation before, you know the reasons"
"Well I don't want to care about it!"
"It's for our people…"
"No, it's for yourself! Come on dad! Don't you hear what they said? What did they offer? They gave us everything!"
"No one in this universe, organic or not, is stupid enough to give away vital information and material to someone else they just met, they must be hiding something"
"So they're lying, is that it?"
"Yes, i… we believe so"
"Okay, give me a reason why they're lying"
"That's what a dumb leader would do"
"Oh please, don't act like dad's not just another servant to the matriarch"
"She's your grandma"
"Doesn't change anything dad, and no, i don't like laying on a bed while people i don't know try to pry open my arm"
"Sigh does that mean you don't-"
"No"
"Fine… as you wish… but i hope you can understand"
"I already understand, and i don't like it"
"....."
Rana heard his room's door opening and then closing behind him, and sighed. Life hasn't been the same since he returned, his father has been a lot more serious, he can understand that, it makes sense. But he had been putting him into these weird 'inspections' ; they weren't inspections, they were straight up experiments, to try and pry open his new arm. That was how he discovered the last strange and fascinating thing about it, it can feel pain.
He remembered how everyone in the room froze when he screamed in pain, they were bewildered. It was only when he kicked the person inserting some sort of needle-like thing into the gaps of his prosthetic in the face that they knew what was happening. And yet, knowing what it does, his father still insists they do more of his experiments. It doesn't seem to matter how many anesthetics, painkillers and other treatments have been done, he can still feel the pain, it pops up from time to time, sometimes waking him from his sleep.
It was not something he wants to go through again, even if he's unconscious during the operation. At Least it isn't everyday he gets 'inspected' thanks to someone who dislikes the idea as much as he did. Rana heard his door open again, and smiled knowing who it was.
"Rana? Honey? There you are…"
"Hey mom…"
"Have you eaten yet?"
"Mom, a servant came here an hour ago, bringing the food, of course i did"
"Good, something to help you recover"
"Mom, I'm good, okay?"
"Nonsense…"
She gave him a pat and a scratch on the head, his favorite guilty pleasure. He always feels like he's still a child everytime she does it, and not a grown man, but it would be a total lie to say he doesn't like it.
"You need energy to recover from that"
She tapped his prosthetic.
"It's not like it's gonna grow back…"
"One can hope, it's terrible what happened to you"
"Well, it's okay now, they redeemed themselves"
"Hmph… no one's hurting my boy, no one, not even a sentient AI from a different era of the universe"
"Thanks mom… But i don't think you're fit enough to fight Cain"
"I'll beat him with my motherly aura, the thing he's missing, anyway, how's your arm, darling?"
"It's fine… still hurts sometimes"
"Sigh if only your father would listen, him and his ridiculous experiments, what's in that arm anyway?"
"Technology used by a race that defied time…"
"Doesn't justify him doing those things to you… he's been here, doesn't he?"
"He just left"
"Hmm…. You two had a talk?"
"He's just here to… you know what he does"
"Well glad to know he doesn't get through with it today, alright sweetie, just here to check up on you"
"Mom, i'm not a boy anymore"
"A boy you are not, you are a grown man, but my boy you are, and always will be, see you tomorrow honey"
"Stay safe"
"Always…"
Well that doesn't last long, Rana thought as his mother left the room, that's one of the issues they had since forever, she is always very busy. Because unlike father she's not the type to just sit behind a desk and give out orders, she's a lot more active, and caring at that. His father is the supreme general, sure, but Rana always looked up to her more, and her job as the health minister. She's always on a trip to visit hospitals all around the union and other things he doesn't know much about. And of course, unlike his father, that means she's not always home, shame.
Rana thought about it, and suddenly remembered his interaction with Lnaia that night when he first woke up to discover his arm missing. He never told it to her, but the reason she felt familiar is that both her and his mother have the same job, making sure of people's wellbeing. He thought maybe she would know, but maybe not everyone knows that the current Qrid health minister is married to the supreme general, it isn't exactly a super popular thing.
Sometimes Rana gets reminded of who his parents were everytime he looks at any news regarding the Goels, about Cain and Abel. Just how unironically similiar they are, to be so far apart in mindset and goals and yet so close to each other through love… well… atleast Cain and Abel did, he's not so sure about his parents, not anymore.
—-~----
Faen sat in his office, stressed out of his mind, everything has been a mess, Abel's incident at the councillor station, the countless interviews asking for his opinion, it was, somehow, getting a bit too much. Faen expected everything, but Abel passing out in the middle of a speech for no reason is not one of them, and for the Goels to go completely silent after, just what in the world is happening?. He doesn't like it, he doesn't like being out of control, out of the know, not knowing anything makes him uncomfortable, knowing that it can decide the fate of his kind made it near unbearable.
He founds himself scratching his own desk with his claws from all the stress, he stopped, and sighed as he brushed off the wood chips. Maybe he should he take his medications again, he opened a drawer on his desk and took out a small plastic container with labels on it, a medication for high blood pressure, he took one pill and set it back inside the drawer.
"Still on your meds, love?"
A voice came out of nowhere, it trigerred his instinct to reach for the concealed handgun next to him, but as he aimed towards whoever's in front of him, he realized it was a mistake.
"Yana…"
"Still as nimble as i remember, though you got a bit stiff on the arms there"
"I thought you already left…"
"Come on Faen, both you and i know i wouldn't leave without at least saying goodbye to you"
"Is that all you're here for?"
He said as he put the gun away, coming back to a more calm demeanor.
"Of course not, i'm here to check up on our son, and talk to you"
He raised his eyebrow a bit at that.
"Rare…"
"Not as rare as you making a call to me, we need to talk Faen"
"About?..."
"Sometimes i wonder if you take all the medicine i prescribed for you…of course about our son!"
"Sigh is this about-"
"Yes! What makes you think it's a good idea to probe our son like he's some sort of foreign creature?"
"I've taken every precaution, he's been given anesthetics and-"
"Oh i don't care, it's not about how bad of a pain he's experiencing, or how subdued it is so it's not dangerous, this is about him experiencing it in the first place! that's not supposed to happen!"
"Yana, please, we have the best doctors working on him"
"Well I don't believe you…"
"Why?"
"Because I'm the health minister and I need to see their license, and if I don't… i see them as unqualified as to even hold a needle, but i'm here not to hear you say what or… how you do this, we've been there, it doesn't matter… he's still our son and i disagree, what i want to know is why"
Faen massaged his forehead out of annoyance.
"Because-"
"You're scared…. I know"
"What?"
"You're scared of the Goels, of their ways"
"Anyone would"
"I know… and you're trying to do something about it…"
She sat down on the chair right in front of his desk, it was preserved for only other generals and the matriarch herself, incase of a private meeting, her sitting there is technically illegal.
"....But does that change anything? Change the fact that they offer help?"
"You can't trust anyone just like that, they're hiding something"
"And you can't just distrust them for the same reason, it goes both ways, even if they are, is that really a reason for you to dissect our son?"
"It's just his arm"
"So what? You're trying to take it off and leave him armless?"
"It's not the only prosthetic in the world"
"And yet the finest! You have to admit it, they are superior in many ways, they are thousands of years ahead of us, I have never seen such a sophisticated prosthetic before, you know me, this is my field, and that thing on him makes our best prosthetic look ancient!"
"But then what am I supposed to do? Do nothing? Sit there as those things do whatever they want to us? to the union?"
"No! you work with them… i heard what you two were fighting about, i was outside, about why the Goels have no reason to lie, and i agree with him"
"Then what?"
"Here's the thing Faen, there's a difference between being exploited, and working together… they're looking forward to working with you, giving the union their technology and helping it improve… you on the other hand… want to exploit them, learn what they can do and how they did it and then see if you can do it for yourself, i get the point, but why would you steal something that is given out for free?"
"Do I really have to say this again? It's because-"
"Pride… It's because of pride… looks like the old sentiment that caused the great war all those years ago are still here… shame, i thought we would be better as a species, turns out we never change, what a disappointment"
She uttered those last words with bitterness and a flat face, and left the room without another word, she didn't look back, or say goodbye as she is probably leaving, as if she doesn't care anymore. Faen was half stunned, half angry at what she said, that was just her assumption, he reasoned to himself. But now he can't stop thinking about it, as much as he tries to deny it, is that really him? Is that what she thinks of him? A disappointment?

i (f18) have been so mad at my boyfriend (m18) recently. I love him. We’ve been dating for two years and we’re best friends. i’m just getting tired of him doing the same things over and over again, it’s making me start to blow up on him.
there’s always something with his friends. he doesn’t understand why i don’t want him taking 14 yr olds to get nicotine/weed or why it offends me his friends disrespected me. he’ll make jokes i’m not okay with around me, long as his friends are around. he’ll be rude to me just cause my brother is in the room.
he insists on being brutally honest and i don’t wanna hear that i’ve gained weight or that i embarrassed him. or that my outfit sucks
he can never be wrong anymore. it’s my fault in every argument because of my mental illness or something i said
and then i get the sweetest apology known to man with no change because “this is just how i am”
tdlr: getting constantly mad at boyfriend over little things, what do i do?

The theme of this build is to bring out the feel of a Vulcan Command Fleet ship. From what I could tell, they used sci ships as the workhorses of their fleet, the traditional place of cruisers. So I wanted to basically use one of the vulcan themed sci ships in as cruiser-like a role as I could get it... while still acting like a sci ship.
I decided that that was going to involve drawing aggro, and handling having that aggro. I hesitate to label this a tank, because I have no intention of actually running any content with it that actually needs a tank. I don't usually inflict my theme builds on groups attempting elite content. So this is more of a "keep the PUG alive" style of tank, than anything you'd ever find in a DPS race HSE run.
Essentially this is a plasma-based DEWsci ship, with a threat and survival theme. The build makes quite a few off-meta choices, like the decision to use embassy sci consoles for their threat generating abilities, rather than the more traditional research station consoles that could boost my exotic and ctrlx stats much better.
Highly Specialized and the Research Lab Scientist Doffs help mitigate the lack of stat-boosting consoles. And Precision Multitargetting does a lot better than I thought it would at making up for the small number of Tac boff slots, by letting me use the subsystem targeting abilities native to all sci ships in order to have access to FAW while using my tac slots for other things.
Overall it's not perfect by any means, and has plenty of room for improvement, even keeping to my theme. Especially in the personal traits, where eventually I would like to add Boilmer to improve the cooldown situation. Inspiring Leadership and psychological warfare to further improve the ship's epg and ctrlx stats. Menacing and Enlightened would be pretty perfect for the ship. And maybe Fulcrum Shift, Fragment of AI Tech, and/or Cyclic Power Capacitors could all benefit this ship quite a lot more than what I have now.
I'm also planning on replacing the 3 fleet dranuur dual beam banks with something else. Right now I've got an internal debate on just normal [ctrd] focused ones or crafted [over] ones for fun. The dranur proc, like all procs, just doesn't do much, so despite being fine for the theme, I can replace it with something more interesting without feeling bad at all.

Captain Details

Captain Name	Arora
Captain Career	Engineering
Captain Faction	Starfleet
Captain Race	Vulcan
Primary Specialization	Intelligence
Secondary Specialization	Strategist

Space Skill Tree

Rank	Engineering		Science		Tactical
Lieutenant			Improved Shield Restoration	Advanced Shield Capacity	Advanced Energy Weapon Training
Lt. Commander	Improved Electro-Plasma System Flow	Advanced Impulse Expertise	Improved Control Expertise	Improved Drain Expertise	Advanced Targeting Expertise
	Full Impulse Energy Shunt		Control Amplification	Drain Infection
Commander				Shield Hardness	Advanced Weapon Amplification	Advanced Weapon Specialization
Captain			Advanced Exotic Particle Generator	Advanced Long Range Targeting Sensors	Advanced Hull Penetration	Shield Weakening
Admiral		Engineering Readiness		Scientific Readiness	Coordination Protocols	Tactical Readiness
					Defensive Coordination
					Offensive Coordination
0 Points Left	7		19		20

Space Skill Unlocks

Purchases	Engineering	Science	Tactical
2	Emergency Power to Shields III	Engineering Team III	Directed Energy Modulation III
5	Battery Expertise	Sector Space Travel Speed	Threat Control
7	Emergency Power to Engines III	Auxiliary Power to the Emergency Battery III	Eject Warp Plasma III
10		Maximum Shield Capacity	Projectile Critical Chance
12		Auxiliary Power to Structural Integrity Field III	Boarding Parties III
15		Starship Perception	Energy Critical Chance
17		Auxiliary Power to Inertial Dampers III	Aceton Beam III
20			Accuracy

Ship Loadout: Sh'vhal Temporal Science Spearhead

Slot	Item
Fore Weapon 1	Advanced Piezo-Plasma Beam Array
Fore Weapon 2	Advanced Fleet Dual Plasma Beam Bank
Fore Weapon 3	Advanced Fleet Dual Plasma Beam Bank
Fore Weapon 4	Advanced Fleet Dual Plasma Beam Bank
Aft Weapon 1	Omni-Directional Plasma Beam Array
Aft Weapon 2	Plasmatic Biomatter Auto-Turret
Aft Weapon 3	Altamid Modified Plasma Omni
Deflector	[Elite Fleet Intervention Protomatter Deflector Array ]() Mk XV [ColCrit][CtrlX]x2[EPG][Sh/HullCap] Epic
Secondary Deflector	Deteriorating Secondary Deflector Mk XV [+Chance][CtrlX][EPG/ShdHeal][EPG][ProjDmg] Epic
Impulse Engines	[Prevailing Fortified Impulse Engines ]() Mk XV [Spd] Ultra Rare
Warp Core	Revolutionary Warp Core Mk XV [A->W][ACap][EPS] Epic
Shields	[Revolutionary Covariant Shield Array ]() Mk XV [Cap]x3[Cp/Rg][Reg] Epic
Devices	Red Matter Capacitor
	Kobyashi Maru Transponder
	Deuterium Surplus
	Reactive Armor Catalyst
3 Engineering Consoles	Altamid Modified Swarm Processor Mk XV Epic
	Console - Zero-Point Energy Conduit Mk XV Epic
	Console - Universal - Hull Image Refractors Epic
4 Science Consoles	Console - Universal - Piezo-Electric Focuser Mk XV Ultra Rare
	Console - Science - Plasma-Generating Weapon Signature Amplifier Mk XV Ultra Rare
	Console - Science - Plasma-Generating Weapon Signature Amplifier Mk XV Ultra Rare
	Console - Science - Plasma-Generating Weapon Signature Amplifier Mk XV Epic
4 Tactical Consoles	Console - Tactical - Energetic Protomatter Matrix Infuser Mk XV Epic
	Console - Tactical - Energetic Protomatter Matrix Infuser Mk XV Epic
	Console - Tactical - Energetic Protomatter Matrix Infuser Mk XV Epic
	Console - Tactical - Energetic Protomatter Matrix Infuser Mk XV Epic
T6-X Universal Console	Console - Tactical - Fek'ihri Torment Engine Mk XV Epic

Officer Details

Bridge Officers	Power
Commander Science-Temporal Operative	Entropic Redistribution I
Engineered Soldier (Space)	Chronometric Inversion Field I
	Very Cold in Space III
	Gravity Well III
Lt. Commander Universal-Command	Emergency Power to Shields I
Engineered Soldier (Space)	Auxiliary to Structural I
	Call Emergency Artillery I
Lt. Commander Tactical	Best Served Cold I
Leadership + Superior Space Warfare Specialist	Attack Pattern Beta I
	Kemocite-Laced Weaponry III
Lieutenant Science	Tractor Beam I
Astrophysicist	Photonic Officer I
Ensign Engineering	Emergency Power to Weapons I
Leadership+Tactician

Traits & Duty Officers

Trait	Name	Description
Personal Traits	Accurate	Space Trait. Improves the accuracy of space weapons.
	Automated Rerouting	Chance to receive a Shield Heal when activating any Bridge Officer ability.
	Beam Barrage	Gain Beam Damage when activating Beam skills
	Beam Training	Increases Damage from your [[Beam Weapon
	EPS Manifold Efficiency	Space Trait. When you use Emergency Power to Auxiliary, Emergency Power to Engines, Emergency Power to Shields, or Emergency Power to Weapons, this trait causes all of your other power levels to gain a moderate subsystem boost. When you use any Battery, this trait causes all of your other power levels to gain a large subsystem boost.
	Grace Under Fire	Space Trait. If you take more than 20% of your hitpoints in damage within a 5 second period, the cooldown on [[Ability: Miraculous Repairs
	Operative	Increases Critical Chance and Critical Severity.
	Particle Manipulator	Improved Criticals for Exotic Damage, based on Particle Generators
	Warp Theorist	Space Trait. Improves your Warp Core Potential skill, which increases all power levels of your ship. Also improves Electro-Plasma Systems, which improve power transfer and regeneration rates aboard your ship.
Starship Traits	Digital Compilation	- While this trait is slotted, whenever an enemy of Frigate rank or higher is defeated after receiving [Exotic Damage] from you, they will be transformed into a Digitizer Probe which will chase nearby enemies, dealing Plasma Damage to any that they are near. You may have up to 5 Digitizer Probes active at a time from this Trait. Enermies digitized by this Trait will not Warp Core Breach.
	Emergency Weapon Cycle	- While this starship trait is active, using Emergency Power to Weapons will also reduce weapon power cost and increase your weapon fire rate moderately.
	Highly Specialized	- Game Description: Make the most of your bridge officer specialists! Each time one of their abilities is activated, it will cause all other specialist bridge officer abilities to recharge more quickly, allowing them all to be used more frequently. In addition, you will gain a boost to Starship Hull Repair, Starship Weapon Specialization and Starship Particle Generators skills. This skill buff stacks up to 5 times.
	Improved Gravity Well	- Your Gravity Well anomalies last twice as long, and recharge much faster. Additionally, the primary foe targeted by your Gravity Well activation will have their damage resistance rating reduced for the duration of the anomaly.
	Precision Multi-Targeting	Activating any Subsystem Targeting ability will additionally grant you Fire at Will I and +100 Accuracy Rating for 10 seconds.
	Totally Lost All Control	While your ship is above 80% Shield Capacity, activating a Shield Healing Bridge Officer Ability will redirect a portion of the expended restorative energy and temporarily overclock your starship weapons, granting them a significant boost to both Critical Chance and Critical Severity for a few seconds. This effect can only be triggered once every several seconds.
Space Reputation Traits	Energy Refrequencer	Heals Hull when Dealing Damage
	Precision	Increases your Critical Hit Chance in space combat.
	Chrono-Capacitor Array	Reduces Bridge Officer Recharge Times
	Advanced Targeting Systems	Slightly increases critical severity in space combat.
	Auxiliary Power Configuration - Defense	In space combat you gain a bonus to Maximum Hull HP, Maximum Shield HP, Kinetic Damage Resistance Rating and Energy Damage Resistance Rating that scales based on your Auxiliary Power Level.
Duty Officers	Shield Distribution Officer	[SP] Attack Pattern Beta restores hull when firing
	Armory Officer	[SP] Chance to set a random second subsystem offline when using Subsystem Targeting attacks
	Gravimetric Scientist	[SP] Chance to create an aftershock Gravity Well
	Research Lab Scientist	[SP] Increased Skills from using Ensign Bridge Officer Abilities
	Research Lab Scientist	[SP] Increased Skills from using Lieutenant Bridge Officer Abilities
	Research Lab Scientist	[SP] Increased Skills from using Lt Commander Bridge Officer Abilities
	Research Lab Scientist	[SP] Increased Skills from using Lt Commander Bridge Officer Abilities

Your heart rate can tell a lot about your health and how fit you are physically. Now a days since a vast majority owns a smartwatch or a fitness band, they have become accustomed to monitoring their heart rate which is a good thing. But since i have started monitoring my heart rate, i think it has made me more anxious and at times does give me a scare while I'm working out and i feel my heart pounding.
So how about we all share our bpm so that anxious people like me can check that we are not alone 😁
So Redditors, share your heart rate when you are:

1. At rest
2. While working out (weight training)
3. While walking

My bpm (Age: 33, Weight: 56kg, Height: 5 6'):

1. 60 to 68 bpm while at rest (till the end of the day may reach till 78)
   
2. While lifting weights it goes up to as much as 160 beats per minute. Usually on squats
   
3. If I'm having a walk at a normal pace it may go up to 90 to 95 bpm but if im doing a jog then its goes way up. Mostly 170 till 180 if I'm pushing it.
   

The reason I didn't write my heart rate during sleep is coz i don't own a smartwatch...

For a blasphemous blade build, why do people put a lot of points in strength as well as faith? wouldn’t u just put all of it into faith cause the weapons scales with it the best? Or does the scaling fall off? Help please!