2020.07.14 06:26 the 4595
2011.09.18 02:09 ChestersJensen Columbus Bar Craft
2013.06.03 16:17 TraXxvich EA SPORTS Rally (DiRT & DiRT Rally game series)
2023.03.24 06:50 Trainnox_Official 5 Best Gym Bench For Your Home Gym In 2023
https://preview.redd.it/f2dp8u8ljmpa1.png?width=980&format=png&auto=webp&s=c56f1b4324a6beca36e23c02508d13f892899338submitted by Trainnox_Official to u/Trainnox_Official [link] [comments]
A weight bench is one of the most important pieces of home gym equipment that most fitness lover can own. This is one of the ‘core four’: a resistant bands, a barbell, plates, and a weight bench… , home gym can’t miss it.
Benches can range in price, features, quality, etc., which can be challenging when narrowing down a list of potential candidates.
In this post, I’ll tell you some of the best weight benches to buy in 2023. Whether you’re looking for an adjustable weight bench, this article will meet your need.
Tips: use code “BG5” can get 5% off
A quick look at the best weight benches
Best overall weight bench: Incline and Decline With Removable Lumbar PASYOU 500
Best benches for small spaces: JOROTO MD35
There are 4 end covers for the front and rear stabilizers of JOROTO MD35 gym benches, they are anti-slip and turnable, while turning the end cover, the height of the stabilizers can be adjusted, so the weight bench adjustable can keep level and stable on different grounds.
The bench is also equipped with an 4 adjustable seat, leg extension, and 8 back positions, 3 foot hook levels.
Best affordable weight bench:PASYOU 300
In addition to being durable, reliable, and affordable, the workout bench has seven adjustable settings, allowing for plenty of versatility. With a foldable design, it can place everywhere, relying on a wall, pulling out the plg, even under your sofa or bed.
This PASYOU bench is best for AB workouts, shoulder and arm workouts like abdominal curl, dumbbell row...
Best Multipurpose: FEIER Adjustable Weight Bench
Best adjustable weight bench:JOROTO MD60
JOROTO MD60 is 4 in 1 multifunction strength training bench, with 6 adjustable backrest positions, support incline, decline or flat positions, 2 adjustable seat positions, and unlimited adjustable foot hook positions. It maked with unique stylish 5mm thickened stainless steel, so JOROTO MD60 is anti-rust and more durable. It is easy to storage, when you need to workout, it just take 1 second to set up, easy to assemble, after workout, it can be put in a corner, save 80% space in your room. No one will refuse doing full body workout at home with this weight bench.
Frequently asked questions
ARE WORKOUT WEIGHT BENCHES WORTH IT?A workout bench is an excellent piece of equipment that your home gym can’t miss it. A good bench provides a sturdy spot for performing seated and lying exercises.
While beginners new to strength training may be able to get away without using a exercise bench for a while, most people who regularly workout at home will eventually want to invest in a solid workout bench.
WHAT EXERCISES CAN I USE WORKOUT GYM BENCH?You can use workout gym benches for a wide variety of exercises. For instance, you can use it for lying exercises like dumbbell bench presses, dumbbell chest flyes, sits up, and inclined reverse dumbbell flyes.
You can also use a bench for seated exercises like dumbbell shoulder presses, concentration curls, and overhead dumbbell triceps extensions.
But the options don’t end there. You can use a bench for leg exercises like step ups and Bulgarian split squats or even sit-to-stand assisted squats. And you can use it for support during exercises like dumbbell rows, triceps bench dips, and incline push ups.
MORE COMBINATIONS WITH WORKOUT BENCHES :32 lbs dumbbell set: 3 lb x 2 pcs, 5 lb x 2 pcs, 8 lb x 2 pc
150 lbs dumbbell set- one pair of 5/10/15/20/25lb
Now, buying above bench on Trainnox use code “BG5” can get extra 5% off, shop now!
2023.03.24 06:50 ILAESM Tips that helped me off the binging after months of heavy restriction.
2023.03.24 06:50 aguato8191 Should I make a new Ebay account?
2023.03.24 06:50 AutoModerator [Get] Jonathan Montoya – Freedom Accelerator
Get the course here: https://www.genkicourses.com/product/freedom-acceleratosubmitted by AutoModerator to GetAnyCourse [link] [comments]
[Get] Jonathan Montoya – Freedom Accelerator
What You Get: The Freedom Accelerator Program – Start & Grow Your Affiliate Stacking Ecosystem A Home-Study Program Designed To Take You From Fast Startup To Massive Scaling… Inside The Freedom Accelerator Program Is Everything You Need To Start Your New Online Affiliate Marketing Business Using My Unique Affiliate Stacking Ecosystem Method… The 5-Hour Fast-Start – A Done-For-You Funnel To Start Promoting A High-Converting Offer A Done-For-You Product & Funnel To Start Promoting Right Away… BONUSES: TikTok 0 To 10K Blueprint – Get Your First 1,000 Followers In 24 Hours In This Bonus, I’m Going To Reveal My Favorite Way To QUICKLY Get To 1k Followers,100+ Done-For-You Short Video Templates That Have Proven To Go Viral… I’ll Show You The Only 5 Types Of Videos You’ll Ever Need… And I’m Going To Give You A Detailed Calendar Showing What Types Of Videos To Post When… Top 15 Affiliate Stacking Niches – How To Find Hundreds Of High-Converting Offers My Expert Team And I Hand-Picked & Researched The TOP 15 Niches For YOU… Each Of These Niches Are Proven To Convert For Affiliate Traffic, So You Can Start Building Passive Income Quickly… Case Study: Daniel Chou’s 6-Figure Formula – Discover The Secrets Behind 6-Figure Business When It Comes To Making Money With Affiliate Stacking Ecosystem, You Can Learn A Lot From Someone Who… Went From -$35,000 In Debt (And Sued By AMEX) To Now Making $20,000 – $30,000 Per Month!! He Took My System And, On Top Of It, Developed His Own Secret System For Profiting On Facebook… Spilling The Secrets Of Reels – Get More Views From The Videos You Already Made To Help You Get Results With Reels, I’m Bringing Someone Who Got 1 MILLION Followers Using Them – Joshua Smith… Inside This Course, Joshua Will Show You His Strategies & Secrets For Turning FB Reels And Your Personal Profile Into An Absolute Traffic And Profit Goldmine… Instant Business In 90 Minutes – Pick One Of 10 More Done-For-You Offers To Promote I’m Going To Give You At Least 3 More Affiliate Stacking Business Models You Can QUICKLY Get Started With…
2023.03.24 06:50 Smithdecor12 Lumisource Fuji Square Bar Table With Stainless Steel And Clear BT-FUJISQ SS+GL
submitted by Smithdecor12 to Bar [link] [comments]
2023.03.24 06:50 lupinsgarden help, I accidently only used the developer cream without mixing in the cream colour
2023.03.24 06:49 GreenRevolutionary19 Sniper secondary: Vegemite
submitted by GreenRevolutionary19 to TF2WeaponIdeas [link] [comments]
2023.03.24 06:49 ArmyAirDefenseAnon Games keep crashing new gpu
2023.03.24 06:49 Yousif-Nael can't stream on Stremio
Default: 3.43 Mbps 0.4 MB/s Default (Multi): 19.50 Mbps 2.4 MB/s RBX: 3.45 Mbps 0.4 MB/s RBX (Multi): 20.62 Mbps 2.6 MB/s TLV1: 3.10 Mbps 0.4 MB/s TLV1 (Multi): 17.58 Mbps 2.2 MB/s Cloudflare: 21.56 Mbps 2.7 MB/s Cloudflare (Multi): 21.92 Mbps 2.7 MB/s
2023.03.24 06:48 kingloghain Could someone edit the entire background to be like "The Creation of Adam" painting? I want to frame it and gift to my wife. Will tip $20. :)
|submitted by kingloghain to PhotoshopRequest [link] [comments]|
2023.03.24 06:48 carrieobrien Delta Terminal Orlando Airport
2023.03.24 06:48 magem8 considering trying ESO, is it for me?
2023.03.24 06:47 Flaky_Farmer_459 Active or Dash Time
2023.03.24 06:47 Sassakass9 Get up to 20% off all orders by using code "SPRING15" and rewards code "WOULDYOUDEW9" at checkout! No purchase minimum!
|submitted by Sassakass9 to YesStyleRewardsCode [link] [comments]|
2023.03.24 06:47 spiraling_chaos19 i 20f) have never been in a real relationship or had any friends
2023.03.24 06:47 TheFeri Well i guess I'm glad I stopped playing but still sad
|submitted by TheFeri to datealive [link] [comments]|
2023.03.24 06:46 KirtPlays Bike Update: switched to pursuit bars and finally got foot retention (looking for upgrade suggestion)
|submitted by KirtPlays to FixedGearBicycle [link] [comments]|
2023.03.24 06:46 Hengju91 Hengju dehumidifier and drying system empowers modified engineering plastics to help the development of new energy vehicles
According to statistics, in 2022, the annual growth rate of global new energy vehicles will be 55%, and the cumulative sales volume will be 10.1 million, a year-on-year increase of 138.6%. At present, new energy vehicles are the new development direction of the automotive industry, and plastic materials play an important role in the lightweight of new energy vehicles and the production of special parts. Its light weight, durability, corrosion resistance and other performance advantages make the automotive industry one of the fastest growing areas of plastic demand.submitted by Hengju91 to plasticmanufacture [link] [comments]
Modified plastic refers to the modification of plastic by adding some modifiers, fillers, additives, etc. on the basis of the original plastic, so as to enhance the performance and characteristics of the plastic. These modified plastics have the advantages of high strength, high heat resistance, high toughness, and good molding process performance, and are widely used in automobile production. For example, modified plastics can be used to make car body and interior parts, making cars lighter, fuel-efficient and environmentally friendly.
Compared with traditional plastics, modified plastics have the following advantages:
Through modification, plastics can obtain higher strength, hardness, heat resistance, chemical resistance and other properties.
Modification can make the plastic surface smoother and more beautiful, and improve the appearance quality of the product.
3.Reduce production costs:
By adding fillers, plasticizers, etc., production costs can be reduced and production efficiency can be improved.
Modified plastics can improve the machinability of plastics, such as improving fluidity and reducing shrinkage, making the production process more stable.
5.Reduce environmental pollution:
Modified plastics can improve the environmental performance of plastics such as recyclability and degradability, and reduce environmental pollution.
Demand for modified plastics for new energy vehicles
With the continuous expansion of the new energy vehicle market, modified plastics are also constantly innovating and developing. Although new energy vehicles do not have engines like fuel vehicles, there is a greater demand for high-temperature-resistant special engineering plastics, especially for core components such as batteries, motors, and electronic controls.
New energy vehicles need the support of lightweight technology in order to improve the intelligence, reduce the weight of the body, and increase the cruising range. The amount of modified plastics used in a single vehicle is higher.
At present, a series of new modified plastic materials have appeared on the market, such as carbon fiber reinforced plastics, biodegradable plastics, recyclable plastics, etc. These materials have higher strength and better environmental performance, which can meet the needs of new energy vehicle production higher technical requirements.
Four major problems facing the modified plastics industry
At present, the modified plastics industry is still in the transition period from extensive development to refined development. There are a large number of modified plastics manufacturers, the proportion of small and medium-sized enterprises is too large, the proportion of medium and low-end products is too high, the production capacity is excessive, and the industry competition is fierce. The homogenization of technology is serious. Only by continuously improving core technology and product quality can we meet market demand, expand market share, and avoid being eliminated by the market.
1.High production cost
Compared with traditional plastics, various functional additives and fillers are added, and the production cost is relatively high, making it more expensive than traditional plastics.
2.High technical content
The preparation process of modified plastics requires precise production process and selection control of additives, high technical content and production capacity, which is also a major difficulty of modified plastics compared with traditional plastics.
3.Small market demand
Although modified plastics are widely used in some specific fields such as automobiles, electronics, and building materials, the demand for them is still relatively small compared to the traditional plastics market.
4.Less product variety
Compared with traditional plastics, the product varieties of modified plastics are relatively small, which cannot meet the diversification and individualization of market demand.
Hengju dehumidifier and drying system empowers modified engineering plastics to help the development of new energy vehicles
A modified plastics company in Guangzhou, a leading new material company in Asia Pacific and the world. Independent research and development covers modified plastics, environmentally friendly high-performance recycled plastics, fully biodegradable plastics and other products, with an annual production capacity of 800,000 tons of modified plastics. This time, the introduction of dehumidifying and drying system solves the problem of dehumidifier and drying at the back end during production and granulation. The dehumidifying and drying system + biodegradable materials realize the green transformation of plastic manufacturing!
Dehumidifier drying system:
When preparing granules, it is usually necessary to dry the raw materials, because moisture will affect many aspects of the shape, size, distribution and properties of the granules. Dehumidifier and drying can improve the quality and stability of granules, reduce costs and energy consumption, improve production efficiency and quality, and at the same time protect equipment.
The air pipeline of the dehumidifying and drying system adopts a closed circulation system and is equipped with a filter, so it is not affected by the external climate. Ensure the stability of product quality and reduce the scrap rate caused by humidity problems. The thermal insulation drying barrel is designed with a high-efficiency down-blowing diffuser, and the cyclone exhaust device greatly improves the drying efficiency, prevents heat loss, and improves production efficiency. At the same time, it can purify the air and improve the production environment.
Since the raw material contains starch and has a certain viscosity, it is designed to add stirring during drying, which can improve the drying efficiency, avoid particle agglomeration, and avoid affecting the drying effect. Improve pellet quality, reduce energy consumption, and facilitate operation. Compared with traditional dehumidifying and drying, it can reduce the drying time by 30%, the regeneration temperature by 20%, and the power by 30%, saving energy and reducing costs.
Since its establishment, Hengju has been focusing on the research and development of dehumidifying & drying, dosing & mixing and central conveying systems to make products closer to customer's demand and customize complete automation solutions for customers.
At present, Hengju can provide gravimetric blender, color masterbatch doser, dehumidifying & drying system, central conveying system.Covering industries include auto parts, chemical industry, pelletizing, new energy, new materials, etc., and excellent performance in bio-degradable plastics such as PLA, PBAT, and pipe/sheet/cable extrusion and other fields!
2023.03.24 06:46 19neo91 Another big day of shorting on $CENN with AH short volume ALMOST HIGHER than TOTAL daily volume---it's been like this for over a month, What Gives? Are the suits squeezing their own balls waiting for an ER or factory announcement?
Another 70% short volume day, it's been nothing but 60's or more for over a month. See my daily market-wide short update on Twitter to get a perspective on how close $CENN is to the top of the short pile.submitted by 19neo91 to CENN [link] [comments]
But what's crazy is that the 70% short volume number only represents a fraction of the total daily trade volume when the institutional dark pools are included:
Here you see one daily volume for $CENN (i.e., 1.6m shares). A different volume is found on Fintel:
Here 👆 the total volume is 1m; but on Yahoo it is 1.71m, Barron's 1.74m, etc. etc.
What's the discrepancy all about? Simply: different sites have access to different reporting groups; everyone has access to FINRA (in fact, this is all that Fintel uses); most have access to the simple public dark pools; some have access to more select dark pools, if they pay for it; no one gets to see the institutional (a.k.a, 'internalization') dark pools of Shitadel, Virtu, and the other market makers until the OTC non-ATS dark pool report is published a month later.
This is why, when you click on the info on Market Chameleon for dark pools there is a confusing disclaimer which is meant to say THIS ISN'T ALL THE INFO (in fact, all they are showing you is the FINRA info, and then not telling you where the Sweep and Block Trades data comes from):
However, it appears that reporting sites have some idea of the volume of internalization trades since it can be seen that in the report above the Volume % of total only adds up to 77.4%. Where is the extra volume (i.e., where are the 363,377 shares that are the difference between the total volume reported and the sum of the volume column)? It's within the internal 'markets' of Shitadel, Virtu, Jane St., which run as though parallel to the live Nasdaq.
So, when I say that 70% of today's volume (of the 1.02m shares officially reported by FINRA) was shares sold short, I mean 70% of the amount that retail can see.
The internalization dark pool reports NEVER say whether the shares moved by Shitadel, Virtu, Jane St., and the shadiest De Minimis Firms are longs, sells, or shorts. For a thought experiment, I'll assume that the missing amount (up to 740k shares if Barron's amount is used) is all shorts being hidden by HFs: that means that today's short volume as percent of total volume could be thought of as closer to 👉 83% short volume today 👈 (i.e.: 722,826 reported on FINRA + 740k, or just 720k x 2 = 1.44m possible shorts / 1.74m total volume per Barron's).
But that's not all. The number can go even higher when the after hours data is taken into account. The Nasdaq only lists 33k shares as today's AH volume (i.e., these are the shares that changed hands on their exchange specifically):
But the dark pools and internalization pools are open late as well and they must have been moving some heavy numbers because right before the close of trading it appears there was a flash crash of available short shares, possibly because the algo traders had a glitch (this is usually seen in the after hours, the trades are real but too fast to be caught by human traders):
So 1.2m shorts moved off and on the trading systems in the AH; well that would bring the high estimate of 👉 shorts traded today to 89% 👈 (i.e., 1.44m + 1.2m shorts = 2.64m shorts / 2.97m total volume [1.74m day volume + 1.23m AH]).
Take this high-estimate with a grain of salt, but you can see now how the 70% official FINRA short volume number is in actuality higher, perhaps even as high as ~90% of total...
But why? Are the shorts just squeezing their balls waiting on an ER or factory announcement? How can it take this much downward pressure to keep the stock trading flat as it has?
2023.03.24 06:46 Rango567 Does anyone else struggle to use commas properly? I’m 20 and I still can’t use them confidently.
submitted by Rango567 to u/Rango567 [link] [comments]
2023.03.24 06:46 hikorue_501 Are you playing with limited mouse space?
2023.03.24 06:46 thepartlow The Librarians being edited during rebroadcast